Nearly Ripped
20 yrs old 5'4HW:150 | LW: 127 | CW:142 | GW: 130 My ultimate goal is to be down to 15% body fat so my abs can peek through and insult others (:
Oct 5th at 4PM / via: jog-on / op: thatwasalowblow / tagged: fitspo. fitness. fitsporation. abs. healthy.
/ 718 notes
Oct 5th at 4PM / via: becausewecandoit / op: girininjou-deactivated20120301 / tagged: fitspo. abs. v. six pack. amazing. finess.
/ 1,297 notes
Aug 11th at 11AM / via: fightuntilyoufly / op: thatwasalowblow / tagged: Abs. Fit. Me. Nike. fitness. workout. running.
/ 718 notes
Be good to your body, and it will be good to you.
Jul 18th at 5PM / via: darknoblesse / op: darknoblesse / tagged: fitspo. legs. abs. body. sexy.
/ 7 notes
(Source: darknoblesse)
Chasing Kristina: 20 Tricks to Tone You Tummy
Jun 15th at 10AM / via: chasingkristina / op: chasingkristina / tagged: diet. abs. fitness. health. exercise. fit. fitspo.
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Engage Your Pelvic Floor
You’ve probably heard of Kegels before, right? By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your…
May 31st at 11AM / via: hard-bodies / op: hard-bodies / tagged: hardbody. hard body. sexy. fit. abs. muscle girl.
/ 9 notes
<3ing those arms!
(Source: hard-bodies)
May 31st at 10AM / via: beccasfitlife / op: beccasfitlife / tagged: stacy keibler. fit. fitspo. abs. toned. beach.
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Stacy Keibler.
(Source: beccasfitlife)
