Nearly Ripped
Month

August 2011

18 posts

Aug 22, 2011593 notes
#run #running #diet #exercise #fitness #health #fitspo
Aug 22, 2011351 notes
#red #quotes
i want my friends to actually NOTICE i'm losing weight
Aug 22, 2011141 notes
Aug 22, 20112,960 notes
Aug 11, 20113,547 notes
5 Exercises to Work Your Whole Body in Only 15 Minutes

healthyisclassy:

1. Lunges

Daily dose: 10 to 20 reps, alternating sides

2. Cow and Cat

Daily Dose: One or two sets of 10.

3. Plank

Daily Dose : One or two sets of 10.

4. Crosses

Daily Dose: One or two sets of 10.

5. Bent-Over Rows

Daily Dose: One or two sets of 10 on each side.

Aug 11, 2011426 notes
Aug 11, 201111 notes
Aug 11, 20114 notes
Aug 11, 2011192 notes
Aug 11, 201115 notes
#motivation
Aug 11, 2011900 notes
#Abs #Fit #Me #Nike #fitness #workout #running
Aug 11, 2011900 notes
#fitness #fit #fitspo
Aug 11, 20115,787 notes
#recipies
Aug 11, 2011309 notes
#fitspo #fitness #dallas cowboy cheerleaders #muscles
Aug 11, 20111,770 notes
#fitspo #gym #fitness
Aug 11, 2011161 notes
#topless #self pic #self shot #skinny #tummy #stomach #belly #belly button #hips #sexy hips #Underboob
Aug 11, 2011158 notes
#fitness chicks
Aug 11, 201133 notes
#audrina #audrina patridge
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